Maaddaama ay tahay walax firfircoon oo lagu ilaalinayo nolosha, peptides-ku waxay door muhiim ah ka ciyaaraan kaabista unugyada nafaqooyinka, sidaas darteed waxaa lagama maarmaan noo ah inaan bixinno peptide.

Jidhka laftiisa ayaa qarin kara qaar ka mid ah peptides firfircoon, si kastaba ha ahaatee, da'da kala duwan iyo xaalado kala duwan, waxaa jira peptides kala duwan oo laga soo saaro jirka.Sidaa darteed, waxaan u qaybin karnaa peptides kala duwan sida ku cad sirta.

1.Muddo dheecaan ku filan

Xilliga dhalinyarada, si kale loo dhigo, ka hor 25 sano jir.Inta lagu jiro muddadan, jidhka bini'aadamka wuxuu leeyahay dheecaan dheellitiran oo shaqeynaya difaac adag, dadkuna guud ahaan uma nugul yihiin cudurrada.

2.Muddada dheecaanka oo aan ku filnayn (Xilliga dheelitir la'aanta)

Inta lagu jiro 20 ilaa 50, haddii peptides firfircoon ay leeyihiin dheecaan ku filan ama dheelitir la'aan, dhammaan noocyada kala duwan ee caafimaad-hoosaadka iyo cudurrada yaryar ayaa dhici doona muddadan.

3.Muddada yaraanta qarsoodiga ah (Xilliga yaraanta daran)

Haddii peptides-ka firfircoon ee jirku uu yahay mid aad u liidata iyo dheelitir la'aanta inta lagu jiro da'da dhexe iyo dadka da'da ah, ka dibna calaamadda gabowga ayaa dhici doonta oo keeni doonta cuduro kala duwan.

4.Muddada joojinta sirta (xilliga hore)

Waa muddo gaaban, sababtoo ah peptides-ka firfircooni ma laha wax dheecaan ah ama dheecaan yar, kuwaas oo keena hoos u dhaca shaqada unuggu, oo bilaabaya hawlgabka iyo luminta xubnaha, illaa dhammaadka nolosha.

Laga soo bilaabo kor ku xusan, waxaan arki karnaa in peptides-ka qarsoodiga ah ay ilaalin karaan caafimaadkeena ilaa 25 sano jir.Si kastaba ha noqotee, ka dib da'da 25, peptides-ka qarsoodiga ah ee noo gaar ah ayaa muujinaya isbeddel hoos u dhaca, gaar ahaan qarsoodiga da'da dhexe iyo waayeelka ayaa ah mid aad u yar.Dhammaan noocyada cudurrada ayaa noo iman doona haddii aan la siinin peptides ku filan.

5.Waa maxay's ka badan, oo ay saameeyeen arrimo badan sida qaabka nolosha, awoodda nuugista iyo deegaanka nafaqeynta dibadda, si toos ah uma siin karno borotiin tayo sare leh ee jirkeena, laakiin peptides si toos ah ama si dadban ayaa u nuugi kara jidhka bini'aadamka si ay u siiyaan nafaqo iyo tamarta jidhka bini'aadamka. .Sidaa darteed, peptides waxay si ballaaran ugu habboon yihiin dad badan oo da'doodu kala duwan tahay.