Cunno tayo sare leh ayaa lagu shubay budada daqiiqda qamadiga muhiimka ah
Faahfaahinta Muhiimka ah:
Magaca Alaabta | Gluten Qamadi Muhiim ah |
Midabka | Jaalle khafiif ah |
Foomka | Budada |
Nooca | Protein |
Darajo | Heerka Cuntada |
Tusaale | Tusaalaha bilaashka ah |
Kaydinta | Meel qalalan oo qabow |
Codsiga:
1. Dufanka iyo alaabta la dubay
Isticmaalka aasaasiga ah eeGluten qamadi muhiim ahwaa in la hagaajiyo nuxurka borotiinka ee burka.
2. Baarista baasto
Ku darida 1% ilaa 2% gluten sarreen soo saarista baasto qallalan waxay wanaajin kartaa isku halaynta, xoogga, iyo taabashada.
3. Hilibka, kalluunka iyo hilibka digaaga
Awoodda gluten si ay ugu xidho baruurta iyo biyaha iyada oo kordhinaysa maadada borotiinka ayaa ka dhigaysa gluten sidoo kale si weyn loogu isticmaalo hilibka, kalluunka iyo alaabta digaaga.
4. Koofiyada
Gluten sarreen waxaa sidoo kale loo isticmaalaa in lagu sameeyo suugo soy ah, iyo in laga sameeyo monosodium glutamate.